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Overview

Everyone experiences stress from time to time. It can be brought on by any number of factors. It is a natural reaction to many situations in life including work, family, relationships and money.

Some stress can be a positive because short periods of stress are proven to make you more alert and increase your performance levels. However, work-related stress is a significant issue, with millions of working days being lost each year as a result of stress, anxiety and depression.

Who is this course aimed at?

This Short Course is ideal for any organisation and can be utilised as part of a workplace’s health and wellbeing programme. Individuals may wish to use this course to understand their stress triggers and how to best deal with them.

TOPICS COVERED

Defining Stress

The causes of Stress at Work

Effects of Stress on Job Performance

Strategies for Managing Stress

Stress Reduction

Stress and the Law

Management of Health and Safety at Work Regulations

HSE’s Management Standards

Risk Assessment for Work-Related Stress

COURSE LENGTH

The course will take 20 to 40 minutes.

We will provide you with the link you need to take the course upon booking and payment.

Will I receive a Certificate?

Learners will receive a Highfield E-Learning completion certificate, which is downloadable upon successfully finishing the course.

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What books will I need?

No books are required.

How much will it cost?

£10+VAT per candidate.

How do I book for this course?

Contact us directly if you're interested in this course. We can then process your booking, take your payment and provide you with the link to the online course.

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Contact Us

If you would like to make an enquiry please complete the contact form below

Bristol Centre - 01454 614203
Exeter Centre - 01392 829100
Newton Abbot Centre - 01626 832374
Plymouth Centre - 01752 348980
Redruth Centre - 01209 311001
Or contact us via email on: - enquiries@thefocustraininggroup.com

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